Little Joys, Breaking the Trance of Busyness
Hermann Hesse on Little Joys, Breaking the Trance of Busyness, and the Most Important Habit for Living with Presence
How to heal that aching spirit is what Hermann Hesse (July 2, 1877–August 9, 1962) addresses in a spectacular 1905 essay titled “On Little Joys,” found in My Belief: Essays on Life and Art — the out-of-print treasure that gave us the beloved writer and Nobel laureate on the three types of readers and why the book will never lose its magic.
More than a century before our present whirlpool of streaming urgencies, Hesse writes:
Great masses of people these days live out their lives in a dull and loveless stupor. Sensitive persons find our inartistic manner of existence oppressive and painful, and they withdraw from sight… I believe what we lack is joy. The ardor that a heightened awareness imparts to life, the conception of life as a happy thing, as a festival… But the high value put upon every minute of time, the idea of hurry-hurry as the most important objective of living, is unquestionably the most dangerous enemy of joy.
Decades before the German philosopher Josef Pieper made his prescient case for liberating leisure and human dignity from the clutch of workaholism, Hesse laments how modern life’s “aggressive haste” — and what a perfect phrase that is — has “done away with what meager leisure we had.” He writes:
Our ways of enjoying ourselves are hardly less irritating and nerve-racking than the pressure of our work. “As much as possible, as fast as possible” is the motto. And so there is more and more entertainment and less and less joy… This morbid pursuit of enjoyment [is] spurred on by constant dissatisfaction and yet perpetually satiated.
Noting that he doesn’t have a silver bullet for the problem, Hesse offers:
I would simply like to reclaim an old and, alas, quite unfashionable private formula: Moderate enjoyment is double enjoyment. And: Do not overlook the little joys!
A century before psychoanalyst Adam Phillips made his compelling case for the art of missing out and the paradoxical value of our unlived lives, Hesse considers what moderation looks like in the face of seemingly unlimited possibilities for what to do with one’s time, and although the options available have changed in the hundred-some years since, the principle still holds with a firm grip:
In certain circles [moderation] requires courage to miss a première. In wider circles it takes courage not to have read a new publication several weeks after its appearance. In the widest circles of all, one is an object of ridicule if one has not read the daily paper. But I know people who feel no regret at exercising this courage.
Let not the man* who subscribes to a weekly theater series feel that he is losing something if he makes use of it only every other week. I guarantee: he will gain.
Let anyone who is accustomed to looking at a great many pictures in an exhibition try just once, if he is still capable of it, spending an hour or more in front of a single masterpiece and content himself with that for the day. He will be the gainer by it.
Let the omnivorous reader try the same sort of thing. Sometimes he will be annoyed at not being able to join in conversation about some publication; occasionally he will cause smiles. But soon he will know better and do the smiling himself. And let any man who cannot bring himself to use any other kind of restraint try to make a habit of going to bed at ten o’clock at least once a week. He will be amazed at how richly this small sacrifice of time and pleasure will be rewarded.
Learning this difference between binging on stimulation and savoring enjoyment in small doses, Hesse argues, is what sets part those who live with a sense of fulfillment from those who romp through life perpetually dissatisfied. He writes:
The ability to cherish the “little joy” is intimately connected with the habit of moderation. For this ability, originally natural to every man, presupposes certain things which in modern daily life have largely become obscured or lost, mainly a measure of cheerfulness, of love, and of poesy. These little joys … are so inconspicuous and scattered so liberally throughout our daily lives that the dull minds of countless workers hardly notice them. They are not outstanding, they are not advertised, they cost no money!